The 7-Day Healthy Eating and Living Challenge

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Give yourself a hand for putting yourself in a space to be more intentional about your health and wellness. 👏🏾[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Tips to Get the Most out of the 7-Day Challenge

1. Set an alarm for yourself where you can have personal time for 30 minutes each day
2. Gather a notebook, journal, or paper, or somewhere on your phone where you may take notes if you choose
3. Invite your friends family and community to be a part of this experience with you.

My Personal Healthy Living Checklist

Combine these healthy living activities with the interactive healing journey activities to get even more out of the experience. Start practicing now before the journey begins.

A refillable beverage container

An alarm clock or a cell phone alarm feature

A place to log your thoughts and progress: some paper, a cheap notebook, a journal you’ve been saving for a special occasion

A comfortable quiet place to lay down daily (could be your bed at home)

The willingness to harness the power of mind over matter

Your positive intent

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