Day 1 of the 7-Day Healthy Eating and Living Challenge

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Watch the video and read the theme of the day.

We can use water to wash away negative energy and clear our mental space. We can also use it to rewire our brains for positive thinking. Let’s get started.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/5″][vc_single_image image=”5323″ img_size=”full”][/vc_column][vc_column width=”4/5″][vc_custom_heading text=”An African-Centered Grounding Pre-Exercise: Pouring Libations and Giving Thanks” use_theme_fonts=”yes”][vc_column_text]Since our origins in Nubia, Mesopotamia, and Kemet (Egypt) we have done libations because we recognize the importance of water for internal and external grounding.

Consider getting some water and calling the names of your recent and distant relatives on whose shoulders you stand. Pouring a libation and recognize that you are not alone. The drops that fall represent the continuity and essence of life.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”5321″ img_size=”full”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”5322″ img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”4/6″][vc_raw_html]JTVCY2FsZGVyYV9mb3JtJTIwaWQlM0QlMjJDRjVmNzVjMGZhMjgzNzclMjIlNUQ=[/vc_raw_html][vc_custom_heading text=”Pro Tips” use_theme_fonts=”yes”][vc_column_text]Get a container or multiple containers to set aside all the water you need to drink in advance.

Set an alarm on your cellphone to remind you to drink water or download a water reminder app.

Remember this is a new lifestyle for you. Think of ways to appreciate water in new ways and ensure you are drinking enough since every day of the challenge will have this water at the foundation.

Didn’t complete everything? That’s okay. This is a marathon. Not a sprint. Try again until it’s second nature.[/vc_column_text][/vc_column][vc_column width=”2/6″][vc_empty_space][vc_single_image image=”5324″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_zigzag el_width=”30″][vc_column_text css_animation=”rotateInDownRight”]

Congratulations and thank you 🙏🏿 for taking this journey with us.

Throughout the week reflect on how these healing exercises can help you as we also explore solutions for other areas of our daily lives.

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