[vc_row][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=aVlkzVFjjos&feature=youtu.be”][/vc_column][vc_column width=”1/2″][vc_column_text el_class=”para”]
Watch the video and read the theme of the day.
What if there was one healthy thing you could do to make yourself exponentially healthier, happier, mentally clearer? What if you could change one thing to look and feel younger and have a better quality of life. Would you do it?
The answer may be more complex because in some ways many of us act like children when it comes to this healthy lifestyle choice and we can delude ourselves into believing that we don’t need it. Let’s learn more.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/5″][vc_empty_space height=””][/vc_column][vc_column width=”4/5″][vc_column_text]No matter how good we think we feel, there are parts of our brain and body that only function optimally when we get 8-10 hours of sleep. Most importantly some of the optimizations can ONLY happen if we sleep between 10 PM and 2 AM.
Yet some of the excuses we used as children for wanting to stay up carry into our adulthood and it damages our physical health, mental health, and physical appearance.
Today we are reclaiming the secret to good health… getting the right amount and the right kind of sleep.[/vc_column_text][vc_single_image image=”5358″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column width=”4/6″][vc_raw_html]JTVCY2FsZGVyYV9mb3JtJTIwaWQlM0QlMjJDRjVmNzc2YzkzZTBlYmUlMjIlNUQ=[/vc_raw_html][vc_custom_heading text=”Pro Tips” use_theme_fonts=”yes”][vc_column_text]Remove electronics from your bedroom like TVs, computers, tablets, and cell phones. If you have to have it just get a small alarm clock but literally unplug and move everything else out so that your bedroom is just a tech-free sanctuary.[/vc_column_text][/vc_column][vc_column width=”2/6″][vc_empty_space][vc_single_image image=”5324″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_zigzag el_width=”30″][vc_column_text css_animation=”rotateInDownRight”]
Congratulations and thank you 🙏🏿 for taking this journey with us.
Throughout the week reflect on how these healing exercises can help you as we also explore solutions for other areas of our daily lives.
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