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7 Day Healthy Eating and Living Challenge

General Description

Have you ever experienced when you think everything is okay but then you put on glasses and can see clearer or blow your nose and realize you can breathe better or your ears pop softly and everything sounds so much sharper? If you are sick of feeling stuck and need a kick start to your next level of health. Register and attend.

Sometimes we think we feel great and don’t realize how bad off we are until we infuse some healthy habits that show us how much better we could feel with just a few minor adjustments to our daily routines.

Learn what activities you can integrate into your daily life.

This is a truly interactive webinar experience designed to help you change your intentions for good health into intentional actions you take daily to experience the physical health that creates good mental health and vice versa.

The webinar is led by vegan mothers and daughters who have teamed up to lead a webinar that goes beyond diet into the daily activities that can help you.

Professionals

Register for a certificate of Completion
Certificates can be used toward training as an African-centered psychologist

Learning Objectives

1. Understand how diet and nutrition play a role in mental and physical well-being
2. How can shifts in diet and nutrition improve overall mental health and well-being
3. What are non-anxiety inducing alternative techniques for introducing lifestyle changes

Get this Webinar on Demand

Did you attend and feel it was so stirring you just want to soak it all in again?

  • Watch the full recording any time on demand for a one-time access fee of only $10!
  • Already paid for certification? Get free access to the webinar any time on demand and download your copy of the presentation slide notes for free!

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Event Schedule Details

  • Wed September 30, 2020
    8:00 PM - Wed October 7, 2020 - 9:00 PM
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